These drinks also contain very high levels of taurine – a stimulant for the central nervous system and 50 gms of sugar per can/bottle. But these are not without side effects namely irritability, palpitations, increased heartbeats and nervousness. The energy boosts they give us are fleeting and pass soon. What we don’t realize is that an energy drink has at least five times more caffeine than coffee. There are umpteen reasons why we reach out to grab an energy drink. Health Tip #5 Tired? Stay away from energy drinks These may be higher in calories, but the quality of consumption becomes less as the protein and fat help you satiate hunger faster and feel fuller. Therefore, it is essential to have a protein-rich snack or meal such as paneer chat or lentil soup. So, if you have bigger muscles, even though your weight may be the same, your clothes size may be smaller.Īre you someone who believes that eating a small packet of chips or pretzels or a tiny slice of cake will not affect their diet or harm their weight? But these sweet and salty snacks only make you hungrier and you end up eating more as the small amounts of carbs spike your blood sugars and leave you hungry. This is apparently possible because a pound of fat and a pound of muscles weighs the same, but muscle takes up less space. Health Tip #3 Want to be a size smaller? Put on weight!īefuddled? Well, putting on weight to get into a smaller size means merely to put on muscle weight. Read More: 4 Simple Teeth Whitening Home Remedies It is best to wait for at least half an hour before brushing. It softens the teeth enamel and brushing can chip it off. This holds true for when you have just had foods that are acidic – citrus fruits, health drinks, soda and tomatoes, etc. Health Tip #2 Want beautiful pearly whites? Don’t brush your teeth right after you eat!Īu contraire to what people say, don’t brush your teeth right after you eat or drink. Therefore, napping at this time helps to flush out the adenosine and drinking coffee, reduces the effect of the molecule further. So, when Adenosine levels increase, they make one more tired. But isn’t drinking coffee supposed to keep you wide awake? When one consumes coffee, the caffeine kicks in and clears the adenosine, a molecule in the brain that triggers alertness. These people felt more alert and did well on their tests. by consuming 200 mg of coffee and then take a 20-minute power nap or rest. Health Tip #1 Want to nap better? Just drink coffee!Īccording to the Japanese, they conducted a survey where people took coffee naps, i.e.
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